Mr. Bernard:
Ah, if you watch the video over 8 times (lol), it wasn't done by a teacher, watch how fast the speaker whips through what kind of notes you can do it with. He ninjas over with his pointer, clicks on the note size like Bruce Lee, you have to watch him like a cat because he does it so fast you might not see it, then says "Short Notes," then flashes back over to use the tool.