Confused1223

Hi I'm very new, I have a huge transcription 400 minutes in the notes box, but I didn't start a word doc beforehand! Now I have a Mac Air and the commands for copy paste Control C And Control V to paste don't work, please send me the commands that will work on a mac in the notes box so I can get this off the notes box and into a doc I can work with, please THIS IS URGENT!! Noelle Tatton