What settings work best for creating files for jPlayer on a podcast site?

[wavetech]

We have a podcast Web site using jPlayer. What would you suggest to use for bitrate and sample rate? Plus, we have to save the file three times to get the correct length for the end of the file. Any suggestions?

 

Our Web site is http://www.robandlouise.com/

 

I found this information: MP3

Since some browsers use the Flash element of jPlayer, the MP3 files used must be encoded according to the browser's Adobe Flash Plugin limitations:

• Constant Bitrate Encoded.
  
• Sample Rate a multiple of 11,025Hz. ie., 22,050Hz and 44,100Hz are valid sample rates.